Embracing nurturing yourself is a powerful step on the path to living fully. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just as we would a dear friend. Start by acknowledging your strengthsPractice mindfulness by focusing on your breath/observing your thoughts and feelin

The Mighty Elephants of Ghana have once again proven their dominance on the pitch, claiming victory in the recent WAFU B Under-15 tournament. By means of a series of impressive victories, the girls showed off their skill and talent, leaving no doubt about their reign. The final match was a nail-biter, with Ghana scoring late goals in a thrilling d